The Absolute best 7 Vegan foods you must have for hair growth

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The Absolute best 7 Vegan foods you must have for hair growth

Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. The foods people eat affect how their hair grows and its quality. Certain proteins, fats, vitamin and minerals are especially important for strong, healthy hair. Eating a varied, nutritious diet can also boost nail and skin health.   

The changes will be most noticeable in people who previously had vitamin or nutrient deficiencies. Even so, it may take a while to see the positive results.

Hair is continuously growing and being replaced, and the follicles are constantly creating new hairs from nutrients in the body.   Below we are looking at the 7 best Vegan foods and nutrients to promote hair growth.






Seeds are a great addition to a healthy plant-based diet. They’re rich in vitamin E, zinc, and selenium: three main nutrients to your hair. Omega-3 fatty acids also ease your body to promote hair growth. Seeds are also a good source of protein—100 grams of chia seeds, for example, contains around 17 grams of the nutrient. Hair is actually made up of a protein called keratin. Ensure you have enough Protein in your diet!  Otherwise, your hair is likely to become dry, brittle, and weak.

Flax seeds are full of polyunsaturated fatty acids that can help nourish your scalp and prevent dryness. Flax seeds could be good supplement to you if you chose to have vegan diet or semi vegan diet where you can’t have eggs in your meal every day.




Nuts are high in protein and zinc, and are great for promoting strong and slinky hair. Good nuts to add to your diet include walnuts, which are packed with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium.

 Omega 3 fatty acids in Nuts are essential fats play a crucial role in replenishing and strengthening hair follicles. It is vital to get them from your diet as the body does not produce on its own. Almonds, walnuts, and flaxseeds are super rich in Omega 3 fatty acids, so munch on these nuts to make your hair grow strong and lustrous.



Beans are a great plant-based source of protein, which is essential to hair growth. Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs (32).
Certain types of beans like kidney beans and lentils are an important part of a healthy “hair diet”. Along, with protein, full of iron, zinc, and biotin. Since biotin deficiencies causes unhealthy hair, beans are also known as the “hair growth” vitamin.

Food derived from soy, such as soy beans and tempeh, are thought to inhibit the formation of a hormone called dihydrotestosterone, an imbalance of which is thought to contribute to hair loss.


Grapes & Berries


Like other plant-based foods, loaded with antioxidants, berries are a super healthy addition to your diet. Antioxidants are important because they help to neutralize free radicals. Unchecked, free radicals can cause serious damage to cells, which can lead to premature aging and disease, both have bad impact to hair growth.

Grapes contain polyphenolic compounds with antioxidant properties, which may help reduce cellular damage. Oligomeric proanthocyanidins can be found in grapes and help to prevent dihydrotestosterone production which is a main factor in hair loss. OPC also stimulates the growth of hair follicles. A cup of grapes per day can protect your tissues from inflammation.




The B vitamin folate is found in abundance in asparagus, as well as avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation. It also plays a big part in breaking down protein, therefore providing the building blocks of hair follicles.

Asparagus Stem Cells is their ability to block the most common hair-killing hormone, DHT. High levels of DHT, as well as your sensitivity to the hormone, are known for causing most male-pattern baldness and even female alopecia.

Green leafy vegetables such as kale, collard, spinach, amaranth, micro greens, cabbage, and broccoli should be a staple for every vegan. They are cram-packed with nutrients, anti-oxidants, and fiber. Some crucial hair-helpful vitamins they contain are iron, vitamin A, and vitamin C. Iron carries oxygen to the hair follicles, Iron deficiency is one of the prime causes for hair loss. vitamin A helps to create sebum, and vitamin C protects the hair from destructive free-radicals.


 Green Leafy Vegetables 


Green Leafy Vegetables like amaranth, moringa leaves are piled up with nutrients like folate, iron, and vitamins A and C all in your diet for improving hair health. Especially Spinach is loaded with hair-healthy vitamins and minerals, like vitamin A, C, folate, and iron.

Kale is rich in iron and B vitamins that your hair loves, not to mention alkaline foods like kale help prevent acidity in the body. An acidic body causes the body to break down, including your hair and nails. Kale will help promote alkalinity and its incredible nutrient profile will ensure you get everything you need for optimal hair.




Cacao is a raw superfood used by many for beauty purposes and it’s rich in key nutrients that can help your hair grow long and stay strong. Cacao contains iron, zinc, protein, magnesium, and even a few B vitamins. It is also incredibly rich in sulfur, which invigorates and nourishes your hair follicles, which encourages healthy hair growth. Cacao isn’t only a great food for fast hair growth, it also promotes health and beauty throughout your entire body.

Dark chocolate (chocolate containing 70% cacao or higher) not only supports hair growth, it also combats some of the leading causes of hair loss. Different rich minerals found in chocolate that induce cell growth along with increasing blood flow to the scalp resulting in better hair growth.



When it comes to healthy and strong hair, the processed Care Products are helpful. But it’s important not to overlook what you’re putting into your body too. Such healthy natural food nourish your hair from the inside out. Eating a wide variety of healthy plant-based whole foods might help you put that extra bounce in your hair flip.

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